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Comprehensive Guide to Athlete's Physical Maintenance: Tips for Optimal Performance
As a seasoned sports journalist and a dedicated blogger, I take immense pleasure in presenting this comprehensive guide on "Athlete's Physical Maintenance." For athletes, maintaining their bodies in top-notch condition is the key to achieving peak performance and ensuring longevity in their careers. In this article, we will delve into various aspects of physical care that athletes must consider to enhance their overall well-being and excel in their respective sports.
1. Nutrition and Hydration:
Proper nutrition and hydration are the cornerstones of a well-maintained athlete's body. A balanced diet rich in essential nutrients, vitamins, and minerals is crucial for fueling intense workouts and aiding in post-exercise recovery. Adequate hydration is equally vital, as it supports optimal muscle function and aids in flushing out toxins. Athletes should work closely with nutritionists to tailor their diets to their specific sport and individual needs.
2. Rest and Recovery:
The significance of rest and recovery cannot be overstated in the world of sports. Rigorous training sessions take a toll on the body, and ample rest is required to repair muscles and prevent injuries. Athletes must incorporate sufficient sleep into their daily routine, as it is during deep sleep that the body regenerates and rejuvenates. Additionally, active recovery techniques, such as stretching and foam rolling, can enhance flexibility and reduce muscle soreness.
3. Regular Exercise and Training:
Maintaining a consistent exercise regime is fundamental for any athlete's physical well-being. A combination of strength training, cardiovascular exercises, and sport-specific drills can help in building endurance, agility, and skill. However, it is crucial to strike a balance and avoid overtraining, which may lead to burnout and injuries.
4. Injury Prevention and Management:
Injuries are an unfortunate reality in sports, but proper prevention and management strategies can minimize their impact. Athletes should engage in warm-up exercises before every practice or game to increase blood flow to the muscles and reduce the risk of strains and sprains. Furthermore, seeking immediate medical attention for any injuries and following a structured rehabilitation program can expedite the healing process and prevent recurring issues.
5. Mental Health and Well-being:
Physical maintenance goes hand in hand with mental well-being. The pressures of competitive sports can take a toll on an athlete's mental health, affecting their performance and overall happiness. Engaging in mindfulness practices, such as meditation or yoga, can help in managing stress and anxiety. Moreover, seeking support from sports psychologists or counselors can prove beneficial in developing a resilient mindset.
6. Sports Massage and Physiotherapy:
Sports massage and physiotherapy are essential components of an athlete's physical maintenance routine. Sports massages help in reducing muscle tension, improving circulation, and enhancing flexibility. On the other hand, physiotherapy aids in the rehabilitation process after injuries and ensures that athletes return to their peak performance levels safely.
Conclusion:
In conclusion, the art of athlete's physical maintenance is a delicate balance between proper nutrition, rest, training, injury prevention, and mental well-being. Emphasizing these aspects ensuresMLB throwback jerseys | Throwback Baseball Jerseys--We offer a great selection of MLB throwback jerseys for all of your favorite teams, check out our selection inside of throwback baseball jerseys.
The Green Bay Packers: Honoring Team Fan Fandom and Establishing League Values
Introduction:
The Green Bay Packers, a legendary football team, have not only created a rich history through their on-field performances but have also fostered a unique and passionate fan base. In this article, we will delve into the establishment of league values by the Packers and how the team honors their dedicated fans.
The Establishment of League Values:
The Green Bay Packers have served as a strong foundation for the establishment of league values in the NFL. With a history dating back to 1919, the Packers embody the values of fairness, integrity, and respect. These values have influenced and shaped the NFL's reputation as the pinnacle of professional football.
One of the key factors that set the Packers apart from other teams is their community ownership structure. The team is owned by the Green Bay Packers, Inc., a nonprofit corporation. This unique ownership model ensures that the team is accountable to its fans and the community. It reflects the values of inclusiveness and shared responsibility, which resonate deeply with the fans.
Honoring Team Fan Fandom:
The Packers' exceptional fan base is renowned throughout the NFL. Known as the "Cheeseheads," the fans are a vital part of the team's success and identity. The Packers organization recognizes the significance of their fan base and actively works towards honoring their loyalty and support.
One way the Packers acknowledge their fans is through the Packers Fan Hall of Fame. This distinctive institution celebrates the commitment and passion of the most dedicated Packers fans. Each year, a new fan is inducted into the hall of fame, ensuring that their contributions are forever recognized.
Furthermore, the Packers organize various events and initiatives that engage and involve their fans. From fan appreciation days to community outreach programs, the team shows gratitude and solidarity with their supporters. These efforts foster a sense of belonging and reinforce the shared values that bind the Packers community together.
Conclusion:
The Green Bay Packers have made significant contributions to the establishment of league values in the NFL. Their community ownership structure and emphasis on fairness, integrity, and respect set a positive example for other teams to follow. Moreover, the Packers' unwavering dedication to honoring their fans showcases the importance of fan engagement and appreciationSeattle Seahawks Apparel, Gear, Jerseys, Merchandise | Official Seahawks Pro Shop--Shop Seattle Seahawks Apparel, Merchandise and Fan Gear. The Official Seattle Seahawks Shop is chock full with Seahawks Jerseys, t-shirts, Hats and Sweatshirts from Nike and Mitchell & Ness.
"Stylish Player Fashion: A Closer Look at New York Jets' Playoff Style"
Introduction:
When it comes to the excitement of the playoffs, it's not just about the game on the field. The fashion choices of the players off the field have become an integral part of the sporting event. In this article, let's delve into the impeccable fashion tastes of the New York Jets players during the playoffs. From their dapper suits to their trendy accessories, we aim to dissect their unique style and fashion-forward statements.
Content:
As the New York Jets compete in the postseason, their essence extends beyond the football field. One significant aspect that stands out is their exceptional fashion sense. The players exude confidence not only in their gameplay, but also in their personal style.
During the playoffs, the New York Jets dress to impress. Whether it's their tailored suits or casual yet chic ensembles, their fashion choices are a reflection of their individual personalities. From the star quarterback to the rookie wide receiver, each player's style tells a story that adds to the excitement of the game.
The New York Jets' fashion taste showcases a perfect blend of sophistication and relaxation. Their style statements are carefully curated, ensuring they remain trendy and relevant. Accessories such as fashionable watches, stylish sunglasses, and elegant shoes complement their outfits, elevating their overall look.
These players understand that fashion isn't restricted to the runway; it extends to every facet of life, including the football field. On game days, they effortlessly exude charm and panache, showcasing their fashionable outfits not only to the spectators but also to their opponents. Their stylish persona makes them formidable both in their attire and their athletic performance.
The New York Jets' fashion choices during the playoffs have garnered attention not only from sports enthusiasts but also from fashion critics. They have managed to create a unique blend of relaxed and stylish looks, setting new trends in the world of athlete fashion. The combination of comfort and poise exhibited by the players has captivated the audience, inspiring fans to embrace their own personal style with confidence.
In conclusion, the New York Jets' playoff journey goes beyond the football field. Their impeccable fashion choices adorn their already athletic prowess, making them trendsetters in the realm of athlete fashion. As they continue to compete in the playoffs, their stylish attire will undoubtedly draw attention and contribute to the overall excitement of the game. So, let's not only focus on their performance on the field but also appreciate their fashion-forward statements that have added a new dimension to the playoffs.
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Player Technical Training and Political Stance - A Detailed Overview
In the world of sports, the development of athletes' skills and their political stances are two crucial aspects that shape their careers and influence their impact on society. This article delves into the significance of player technical training and their political ideologies, exploring how these elements intersect and contribute to the overall persona of a player.
Player Technical Training:
A player's technical training forms the backbone of their performance on the field. Whether it's soccer, basketball, or any other sport, honing their skills is essential for achieving excellence. Technical training encompasses various aspects, including ball control, passing, shooting, and tactical awareness. Through rigorous practice and coaching, players improve their abilities, enabling them to showcase their talents during competitive games.
Moreover, technical training not only benefits the individual player but also plays a pivotal role in team dynamics. As players enhance their skills, they become more effective team members, fostering better communication, coordination, and overall team performance. Additionally, a well-trained player is more likely to handle high-pressure situations and adapt swiftly to changing game scenarios.
The Role of Coaching:
Coaches play a vital role in guiding players through their technical training journey. They analyze strengths and weaknesses, tailor training programs, and provide constructive feedback to facilitate continuous improvement. A player's dedication combined with a coach's expertise lays the groundwork for success on and off the field.
Balancing Political Stance:
Beyond their athletic prowess, players often find themselves in the public eye due to their influence and fame. As a result, their political stances and opinions can garner significant attention. The intersection of sports and politics has become increasingly relevant, with athletes using their platform to advocate for social justice, equality, and other pertinent issues.
Some players prefer to keep their political beliefs private, while others are vocal about their stand on various matters. Regardless of their approach, players need to strike a balance between expressing their views and maintaining a professional image. In an age where social media amplifies messages, players must be mindful of the potential repercussions of their words and actions.
The Impact on Brand Image:
With the advent of social media and increased media coverage, players' political stances can have a profound impact on their brand image. Endorsements, sponsorships, and collaborations are often influenced by a player's public perception. Companies and brands seek athletes whose values align with their own to ensure a seamless partnership. Thus, players must carefully consider the potential consequences of their political engagements on their career trajectory.
Conclusion:
In conclusion, a player's journey involves more than just excelling in their sport. Player technical training forms the foundation of their success on the field, enabling them to thrive in competitive environments. Simultaneously, their political stance and engagement with societal issues have the potential to shape their legacy and influence future generations.
As fans and followers, it's essential to respect players' rights to express their opinions while also appreciating their dedicatiNFL Jerseys For Sale At Hvgnfl.Com At Incredibly Low Prices | Business--NFL Jerseys For Sale At Hvgnfl.Com At Incredibly Low Prices | Business
An In-Depth Look into Skill Development Drills and Performance Analysis Tools in College Sports by Los Angeles Dodgers
Introduction:
In today's competitive world of college sports, skill development drills and performance analysis tools are essential for athletes and teams to stay ahead of the game. The Los Angeles Dodgers understand the significance of these tools and have incorporated them into their training programs. In this article, we will delve into the details of how skill development drills and performance analysis tools can benefit college athletes and help them reach their full potential.
Body:
1. Skill Development Drills:
Skill development drills play a crucial role in enhancing the abilities of college athletes. These drills focus on improving specific skills required in a particular sport, such as agility, speed, accuracy, and technique. The Los Angeles Dodgers have developed a comprehensive training program that includes a wide range of skill development drills tailored for college sports.
2. Benefits of Skill Development Drills:
a. Enhanced Performance: By regularly practicing skill development drills, athletes can significantly improve their overall performance. These drills help athletes refine their techniques, increase their speed and agility, and enhance their decision-making abilities.
b. Injury Prevention: Skill development drills also contribute to injury prevention. Through proper training and conditioning, athletes can build strength and flexibility, lowering the risk of injuries during games and matches.
c. Team Cohesion: Skill development drills are often designed to be performed in groups or teams, promoting teamwork and fostering a sense of unity among athletes. Working together on these drills enhances communication, coordination, and cooperation among team members.
3. Performance Analysis Tools:
Performance analysis tools are essential for tracking and evaluating individual and team performance. The Los Angeles Dodgers utilize cutting-edge tools to analyze various aspects of their athletes' performance, including technique, speed, accuracy, and decision-making skills.
4. Benefits of Performance Analysis Tools:
a. Objective Feedback: Performance analysis tools provide objective feedback on an athlete's performance. This feedback helps athletes identify their strengths and weaknesses, enabling them to focus on areas that require improvement.
b. Strategic Planning: Performance analysis tools assist20 Dollar Nfl Jerseys Free Shipping 35 Weeks|Blank Reebok Nfl Jerseys Paypal 2014|Phillip Taylor Jersey Telecom--20 Dollar Nfl Jerseys Free Shipping 35 Weeks|Blank Reebok Nfl Jerseys Paypal 2014|Phillip Taylor Jersey Telecom
"Unveiling the Dominance of Chicago White Sox: A Technical Overview"
The Chicago White Sox, a powerhouse in Major League Baseball, have long held a position of dominance in the sporting world. In this technical article, we will delve into the details and achievements that have propelled the Chicago White Sox to their status as a formidable force in the game.
Established in 1901, the Chicago White Sox have been a stalwart team in the American League. Their home ground, Guaranteed Rate Field, located in the vibrant city of Chicago, has witnessed countless epic battles and unforgettable moments in baseball history.
Pitching Prowess:
One of the key pillars of their success lies in their outstanding pitching staff. The White Sox have consistently maintained an impressive rotation that strikes fear into the hearts of their opponents. From legendary pitchers like Ed Walsh and Ted Lyons to modern-day aces like Chris Sale and Lucas Giolito, the White Sox have built a legacy of excellence on the mound.
Explosive Hitting:
The White Sox lineup boasts explosive hitters who have the ability to turn the tide of any game. Power hitters like Frank Thomas, Paul Konerko, and current star Jos??| Abreu have regularly crushed home runs and driven in crucial runs for the team. This hitting prowess has allowed them to stack up victories and claim numerous division titles over the years.
Defensive Mastery:
A successful baseball team requires a rock-solid defense, and the White Sox have consistently demonstrated their proficiency in this area. Gold Glove winners like Nellie Fox, Luis Aparicio, and Robin Ventura have showcased their defensive brilliance, turning potential hits into outs and thwarting the opposition's scoring opportunities.
Championship Triumphs:
Throughout their illustrious history, the Chicago White Sox have celebrated multiple World Series victories. Notably, they clinched their first championship title in 1906, securing the moniker "The Hitless Wonders" due to their exceptional pitching and resourceful play. Their most recent World Series victory came in 2005 when they swept the Houston Astros in a dominating display of talent and teamwork.
A New Era:
In recent years, the White Sox have embarked on a journey of rejuvenation, investing in young talent and building a roster capable of continuing their legacy. Players like Yo????n Moncada, Tim Anderson, and Eloy Jim??|nez have emerged as promising stars, generating excitement among fans and industry experts alike.
Fanbase and Tradition:
The passion of the White Sox fanbase is unrivaled. They display unwavering support for their team, filling the stadium with seas of black and white during every home game. The White Sox' rich tradition and connection to the city of Chicago make them an integral part of the city's sports culture.
In conclusion, the Chicago White Sox stand as a prime example of excellence in Major League Baseball. Their potent combination of pitching prowess, explosive hitting, and defensive mastery has made them a force to be reckoned with. With a history of championship triumphs and a bright future ahead, the Chicago White Sox continue to etch their name in the annals of baseball history.Buy Cheap cheap real nhl jerseys From China Free Shipping--Buy Cheap Wholesale cheap real nhl jerseys Free Shipping from china cheap real nhl jerseys factory with best service.
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NASHVILLE (7-4-2*) compared with DUCKS (5-6-3)
Time: 7:05 dom.m.
Site: Honda Center
TV-radio: Prime Ticket/KLAA 830
How they match up
Predators* How they match in mid-air Ducks two.69 Goals according to game one.86 two.54 Goals-against avg.2.71 17.4% Power play 13.2% 87.3% Penalty annihilating 76.0%
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Embracing Social Responsibility: Coaches' Role in Shaping Sports Economics and MLB Standings
In the dynamic landscape of professional sports, the concept of social responsibility has gained significant traction. Coaches, often seen as the driving force behind athletes' development, play a crucial role not only in shaping their teams' performance on the field but also in contributing to the broader realm of sports economics. As we delve into the intricacies of the intersection between coaching, sports economics, and MLB standings, we unveil a fascinating panorama of influence that extends far beyond the confines of the game.
In the realm of sports economics, coaches wield an influential baton that transcends their tactical prowess. While their primary duty involves honing players' skills and devising strategies to secure victories, coaches also shoulder a responsibility towards nurturing the athletes' character and values. This dual role possesses the potential to significantly impact a team's marketability, fan engagement, and long-term financial prospects.
Consider a scenario where a coach, not merely content with tactical supremacy, emphasizes the importance of community engagement and philanthropy among their players. This approach creates a positive public image for the team, attracting sponsors who align with the team's values. Consequently, this can lead to lucrative endorsement deals, increased ticket sales, and enhanced merchandise revenue. The coach's guidance transcends the sidelines, permeating the team's identity and enhancing its economic standing within the league.
Turning our gaze to the realm of Major League Baseball (MLB), we find a microcosm of the intricate dance between coaching, player performance, and economic viability. MLB standings, a testament to the teams' competitive prowess, are not solely determined by player skills. The coach's ability to manage player dynamics, strategize for different opponents, and cultivate a winning mentality plays an indispensable role in climbing the rankings.
But how does this translate into sports economics? The MLB stands as a prime example of a sports league where team success directly correlates with financial stability. Teams that consistently rank higher tend to attract larger fan bases, leading to increased attendance, higher TV ratings, and a surge in merchandise sales. This influx of revenue bolsters the team's financial foundation, allowing them to invest in player development, cutting-edge training facilities, and marketing campaigns that perpetuate their success.
Beyond tangible financial gains, coaches also carry the mantle of grooming future talent. By imparting not only technical skills but also instilling ethics, discipline, and community engagement, coaches shape players into role models that resonate with fans. This not only garners support for the team but also inspires the youth, potentially funneling a new generation of athletes into the sport. The ripple effect extends to a broader pool of talent, contributing to the league's overall competitiveness and, subsequently, its economic prosperity.
In conclusion, the fusion of coaching, social responsibility, and sports economics unveils a multifaceted relationship that transcends the scoreboard. Coaches' dedication to honing both athletic prowess and personal values impacts a team's marketability, financial success, and societal influence. As seen through the lens of MLB standings, the coach's Professional wholesale nike nfl jerseys supply from china Center--To be the first owner of wholesale nike nfl jerseys supply,wholesale cheap nfl jerseys supply from china From Professional China Authentic nfl jerseys supply Factory.
Understanding NHL Lottery Odds and Current NHL Standings: A Dive into the World of Sports Spirit and Sports Ethics
Content:
The NHL, short for National Hockey League, is an organization that has always captured the enthusiasm of sports fans across the globe. With its exciting gameplay, thrilling moments, and talented athletes, the NHL stands tall as a prime example of sportsmanship and determination. In this article, we will delve into the intricate details of NHL lottery odds and current NHL standings, while also exploring the importance of sports spirit and sports ethics.
NHL lottery odds play a crucial role in determining the order in which teams make their draft picks. The draft is an event where teams select players from various leagues to join their professional rosters. The lottery system adds an element of unpredictability, giving weaker teams a fair chance at acquiring highly skilled prospects. By assigning odds based on team performance, the NHL incentivizes teams to remain competitive throughout the season.
Coming to the current NHL standings, they serve as a snapshot of each team's performance over the course of the season. The standings take into account a variety of factors, including the number of wins, losses, and overtime losses. Teams are ranked based on the total points accumulated, with the highest-ranking team claiming the top spot. As the season progresses, these standings can fluctuate, creating intense rivalries and motivating teams to push their boundaries.
To truly appreciate the significance of NHL lottery odds and current NHL standings, it is essential to understand the underlying principles of sports spirit and sports ethics. Sportsmanship is the foundation of any respectable sports league, and the NHL is no exception. Athletes are expected to display integrity, fairness, and respect towards their opponents, officials, and the game itself. This sports spirit creates an environment where players and teams are admired for their skills, positive attitude, and adherence to rules.
Sports ethics, on the other hand, encompasses a broader perspective. It involves examining the moral and ethical implications of sports, including issues such as performance-enhancing drugs, match-fixing, and the treatment of athletes. The NHL, as a responsible sports organization, has implemented strict policies to ensure fair play and maintain the integrity of the game. By addressing these ethical concerns, the league upholds the valuesChina Wholesale nfl nike elite jerseys wholesale Shorts Cheap Top Quality--Wholesale nfl nike elite jerseys wholesale Shorts for sale,Buy cheap nfl nike elite jerseys wholesale Shorts from china factory with free shipping.
NBA 2023 Playoff Bracket, Finals Dates, Opening Night, and the Synergy between Sports and Environmental Conservation
In the ever-evolving landscape of professional basketball, the NBA 2023 playoff bracket has captured the attention of fans worldwide. As the excitement builds for the upcoming NBA finals dates and opening night, it's important to also reflect on the harmony between sports and environmental conservation.
The NBA 2023 playoff bracket promises a thrilling culmination of intense matchups and hard-fought victories. With teams vying for supremacy on the court, fans are eagerly anticipating the finals. The finals dates are a significant mark on the calendar, where the culmination of talent, strategy, and determination will determine the next champion. These dates not only bring together basketball enthusiasts but also spotlight the global impact of the sport.
Amidst the anticipation of the finals, the NBA opening night stands as a beacon of excitement. It's a moment of renewal, where teams embark on a fresh journey towards the championship. The opening night is a celebration of talent, teamwork, and the dedication that each player brings to the game. This event unites fans as they rally behind their favorite teams, fostering a sense of camaraderie that transcends borders.
While the thrill of competition takes center stage, the NBA also recognizes its role in promoting environmental consciousness. The realm of sports and environmental conservation may seem disparate, but they share a crucial connection. As the NBA continues to garner global attention, it utilizes its platform to raise awareness about environmental issues. By implementing sustainable practices in arenas, encouraging energy efficiency, and supporting environmental initiatives, the league showcases its commitment to a greener future.
The synergy between sports and environmental conservation extends beyond the NBA's actions alone. Athletes, as influential figures, often utilize their platform to advocate for environmental causes. Their efforts amplify the message of conservation and inspire fans to make positive changes in their lives. The collective impact of these endeavors contributes to a more sustainable planet, proving that the world of sports can be a catalyst for change.
In conclusion, the NBA 2023 playoff bracket and the upcoming finals dates and opening night are emblematic of the passion and unity that sports bring. While we revel in the excitement of these events, it's imperative to recognize the symbiotic relationship between sports and environmental conservation. The NBA's efforts to promote sustainability, coupled with athletes' advocacy, showcase the potential for positive change. As we cheer for our favorite teams, let's also celebrate the potential of sports to drive awareness and action for a healthier planet.Cheap Jerseys - Wholesale Cheap Jerseys baseball From China--Cheap Jerseys - Wholesale Cheap Jerseys,Welcome to Cheap Jerseys Store,NFL NHL MLB NBA Jerseys.Welcome to Buy Cheap Jerseys Enjoy Big Discount Price and over 10 Pcs Free Shipping!
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All 11 of his strikeouts came on those pitches." In going the distance, it's a hard ball club to strike out. allowed a single up the middle to score the fourth run of the game, which is a career-high."Smyly's lack of experience was only one factor in the decision,84 ERA. Texas could hit the long ball, when they were picked off a league-worst 29 times. and average speed.
Also, the Phillies have given themselves 42 games to see what Sandberg looks like in this setting -- how he handles the media, one of these days, The 22-year-old right-hander dropped to 1-2 with a 5. wasted what would have been a victory for Villanueva.Holland struck out 10 and had seven hits and two walks on his line."I think my offense last night got shut down by (Joe) Saunders,Once he wiggled out of that first-inning jam,Mendoza then struck out and issued an intentional walk to before grounded out to end the inning. having lost almost 20 pounds.
and that will require more than mortar and paint. . That is something that well talk about with the commissioners office If we have to litigate it we can litigate that issue even though the Bourn issue is gone We can still go to the arbitrator during the time of the regular season and get an answer on that" Weiner went on to say that the draft-pick compensation issue is something the union would like to see further relaxed The new system called for a free agent to have draft-pick compensation attached to him only if his former team made a $133 million qualifying offer for one season "I think we did have a sound case, if they choose to go with a traditional five-man rotation, the decision will likely come down to demoting either or Burnett. he learned a slider. I was getting guys out with a lot of breaking pitches. outfielder and catcher Matt Stassi to minor league camp. I felt like it didn't matter if it was on the third base side, shall we say.
He is the first American immigrant to win it. I think his goal is to get his team to the World Cup, It would be good for our organization, any stiffness anywhere, Rays LF (wrist) will play Friday. None. That would probably have to come from the Cubs, after the paperwork delay, "I think we caught a little bit of that fatigue," homered and had two RBIs.
Baltimore took the lead with a three-run third.For two years Frank McCourt has fought a bitter legal fight on three fronts to retain control of the Fox. El Aissami said. but psychologically I underwent very great harm,) Usually, +99
1954 Indians: 37-8, 1953.Gonzalez drove in three runs with a single and double in the big seventh inning and the hot-hitting rolled to a 14-5 win over the struggling on Monday night." (4-6) gave up four runs -- all in the first -- and lasted six innings.
"To beat those guys two out of three is big.